Published on April 25th, 2013 | by Idania.Silvia0
Four Technology Tools That Reduce Stress and Add Peace of Mind
In today’s world, stress is all around. Everyday and at almost every turn, stress can turn a good day into a bad one. The side effects of stress are dangerous, and reducing stress can lead to peace of mind and a more relaxed state. While it’s not always possible to prevent or eliminate factors that cause stress, it is possible to use modern technology to reduce the adverse effects of stress on health.
Binaural Beat Therapy
For centuries, music has been used to put people’s mind at ease. Binaural beat therapy has gained popularity in recent years due to it’s effectiveness and familiarity. With the use of headphones, two varying frequencies are emitted to induce feelings of relaxation and stress reduction. The calming effect of music is imitated in this therapy by use of a “beat”. This same effect is felt through music, making this therapy a great remedy for stressful situations.
Home Automation System
A home is a beautiful thing. Along with being a sizable investment, a home can also be one of the leading causes of stress. The headache that comes with energy management and home security often leads to unnecessary worry over the house. Vivint Home Automation and Security systems can put common fears to rest as it offers energy efficiency and a modern security system. From surveillance to energy moderation throughout the day, Vivint can alleviate the stress that comes with caring for a home. Vivint reviews are positive and customers have reported that it has significantly lowered stress and worry associated with the home.
Evernote is a digital content organizer that can help organize thoughts, figures, and information. Whether it’s for work or for other endeavors, having a disorganized workspace can lead to stress. Having to sort through loads of material can be stressful, especially when searching for something important like music or a project for work. Evernote is free and user friendly, so there will be no added stress in learning to use this digital content organizer.
Similar to Evernote, Dropbox allows for multiple projects to be started on a device, then uploaded to an online platform to be saved and completed later. The program also allows for file backup, eliminating the stress of losing important business or work files. Dropbox also allows users to share files, creating an easy-to-share file system to reduces the stress of having to transport many files via USB or sending them via email.